Val Poirier

Relationships Take Two People

Relationships / Val Poirier / April 22, 2020

Life is made up of relationships. Family, friends, work, the mailman, the grocery store clerk, etc…. Everywhere you turn, there are people! You need other people to thrive in any area of your life and the more you work on your own relationship skills, the more fulfilling they will be. Our journey in life is Read more

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How To Run A Marathon

Health / Val Poirier / April 15, 2020

What I’ve learnt about most things in life, especially fitness, is that it’s easier if you follow the system that someone else has spent their time and energy into researching and creating than to start from scratch. Like any other system, you take the core and adjust it as needed to make it work for

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