Health

It’s soooo important to stay hydrated, yet so many people struggle with this. Believe it or not, our bodies are made up about 70% water. I know – crazy right! Water provides our bodies with many different benefits including digestion, normalizing blood pressure, and increasing energy. Some people say they don’t like the taste and Read more

Energy is the source of everything we do. The more we can replenish our energy, mentally, physically and emotionally, the better we can feel and the more we can do. I don’t know about you, but I have a lot going on in my life: full-time job, 4 kids, 3 stepkids, husband to be, a

Our world today is filled with lots of distractions and it’s easy to get off track with your fitness. It’s easy to stop making it a priority when life gets busy and there are many competing priorities. It’s so important to remember to make yourself a priority though! Fitness is one of the foundations to

Have you ever tried to get your kids to eat something, ANYTHING, and they simply refuse? They moan and groan about the options and by the end of the meal everyone is frustrated? I wanted mealtime to be less stressful so I did some research, tried some things out and here are the solutions that

I was ready to try a new chili recipe on the weekend so I jumped onto Pinterest to see what I could find! I decided to change to a plant based diet a couple of months ago and my mind and body feel great! I hadn’t planned this out though, so when I found a