Health

When I first started running, I had no idea what sort of equipment I would need. Besides shoes of course. Over the years, I’ve narrowed it down to what are now my must haves! Keep reading to find out what these things are! Shoes Shoes are very important. I tried a couple different pairs before Read more

What I’ve learnt about most things in life, especially fitness, is that it’s easier if you follow the system that someone else has spent their time and energy into researching and creating than to start from scratch. Like any other system, you take the core and adjust it as needed to make it work for