The holiday season can bring you just as much stress as it can bring you joy. Now take a moment and: Close your eyes. Take a deep breath. What do you see? What do you smell? What is your vision of this Christmas season? What will you choose to focus on? There are some simple Read more
3 Ways To Breathe Easy This Holiday Season Read More »
Emotional overwhelm happens when you are overcome with intense emotions. Sometimes these can be good emotions! Like that time when you got a flat tire, you had a screaming baby in the backseat and a nice person stopped to change it for you. OMG lifesaver, right? This might be an example of when you’re overwhelmed
Overwhelm is a choice – how to stop making it! Read More »
With Thanksgiving fresh on my mind, I wanted to share with you how I use gratitude to improve my life. Practicing gratitude was a skill I learnt very late in life. I mean don’t get me wrong, I had manners and said thank you often. Although I had heard and thought I understood the saying
4 Ways To Use Gratitude To Improve Your Life Read More »
Your habits determine the type of life you have. People form habits in the different areas of their lives and this determines how successful they are in each area. Many people ignore certain areas of their lives until something happens that forces them to take a look at this area. Some examples of this are
Are your emotional habits holding you back from living your best life? Read More »
Have you ever wondered why you do the things that you do? Why you say the things that you say? Are you conscious and aware of where your thoughts and actions come from and how they impact others or are you like many people and have never really asked yourself these questions. Our behaviours come
The truth about why you do the things that you do Read More »
